Last Wednesday we found ourselves snowed-in again. Being snowed-in makes me want to bake something, and I had everything for these
Mott's Apple Sauce Energy Bars. These were pretty good!! They are wholesome enough for Avery to have for breakfast and sweet enough to have for dessert. For the dried fruit, I used raisins.
Mott's Apple Sauce Energy Bars
3 cups | quick-cooking oatmeal |
1 cup | flour |
1 cup | sweetened coconut flakes |
1 cup | dried fruit bits |
2/3 cup | brown sugar |
2 tsp | ground cinnamon |
1 tsp | baking soda |
½ cup | melted butter, cooled |
1 cup | Mott's Natural Apple Sauce |
1 | egg |
Preheat oven 350° F. Combine oats, flour, coconut, fruit bits, brown sugar, cinnamon and baking soda in large mixing bowl. In separate bowl, mix together melted butter, apple sauce and egg. Stir apple sauce mixture into dry ingredients until just combined. Spread mixture into lightly greased 9 x 13-inch baking pan. Bake 20-25 minutes, until lightly browned. Remove from oven and cool before cutting into squares.
Makes 24 servings.
Nutrition Information Per Serving:- 150 calories;
- 6 g fat;
- 20 mg cholesterol;
- 105 mg sodium;
- 24 g carbohydrates;
- 2 g fiber;
- 3 g protein
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1 comment:
Neat. I will have to try these.
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